How to chest the ball down.

This skill takes a lot of practice, but seeing it be done, and reading how to do it will help you. The ball is coming to you, first calculate the distance of the ball(to do this you need lots of practice) when the ball hits your chest you push it up with your chest, this gives the ball an effect that favors control. Like I said though you need lots of practice, to calculate the speed and when it will get to you. When you first start dont be surprised to get hit on your face or neck.